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+5 snatches\n\nPress 80%1RM\n2 on the minute for 10 minutes.  Focus on bar speed.\nThen:\nAMRAP in 4 Minutes\n1 Snatch 135\/85#\n1 Burpee\n2 Snatches\n2 Burpees\n3 Snatches\n3 Burpees\nand so on.\nRest 2 Minutes and then repeat for time, starting with your highest round.  For example, if you scored 5 rounds in the 4 minute AMRAP, start at 5 rounds, then do 4, then 3, and so on for time.\nClick for a video example of the WOD by our sister affiliate CF Los Gatos.\nFinisher:\nTabata Plate Situps 45\/25#\nPost load, AMRAP score, and time to Comments.\n","title":"Finding Familiarity In the Strange","score":154,"scoretype":1,"id":89,"date":286164000},{"wid":"C94EC08B-A1A2-41E9-A5E3-04D29AB8F228","asrx":0,"notes":"Team of 2:\n\n400m run\n3 rounds:\n12 power cleans 115\n42 ball slams 35\n\nThen 400m run","title":null,"score":785,"scoretype":1,"id":90,"date":286336800},{"wid":"A9D171A3-0FA4-400E-A6E7-8B10A8491C8C","asrx":0,"notes":"WOD bar at 85, 53 kb\n\nBack Squats, 5x5\n\nThen:\n3 Rounds\n8 Box Jumps 24\"\n6 Push Jerk 135\/85#\n5 Pullups\n3 Kettlebell Swings 2\/1.5 pood\nRepeat the 3 (micro) rounds 3 times (3 macro rounds) with 2 minutes rest between each of the macro rounds.","title":"Brekkie","score":1227,"scoretype":1,"id":91,"date":286768800}]}